Yin yoga is a type of yoga that focuses on what you can’t see: your connective tissues. It is known for its long, passive poses and restorative benefits. If you’re curious about what it’s all about, this blog post will give you some insight into what yin yoga is and how to do it properly!
What is Yin Yoga?
Yin yoga is a type of meditative practice that focuses on what you can’t see: your connective tissues. It’s known for its long, passive poses and restorative benefits. If you’re curious about what it’s all about, this blog post will give you some insight into what yin yoga is!
The word yin means “shade” or “shadow”, as opposed to what you might think of as the yang aspect: heat, light, action. When we talk about yoga in general terms–like hot yoga versus restorative yoga–we’re talking about those two aspects that exist everywhere and within everyone. Yin focuses on what is more hidden and what we can’t see, what is dormant, and what requires time to sprout.
Yin yoga focuses on yin or passive poses–the long-held ones that you might call “restorative”. During these types of poses, the main work comes from your body’s weight bearing down onto connective tissues like bones and joints. The pressure helps to stimulate what is called the “channels”, which run through your body and hold energy. When these channels become blocked, you can experience pain or disease.
Yin yoga is about spending time in poses rather than flowing between them with little-to-no rest in between–it’s more of a meditation practice that involves long holds (three minutes or more) in poses that are considered to be passive. Think of it as a time for you to do what is necessary, what is required by your body so that it can heal and become whole once again.
What Are the Benefits of Practicing Yin Yoga?
There are many benefits associated with practicing yin yoga–most notably, it’s a great way to increase mobility in the hips, pelvis area, and lower back. Since there is more of a focus on what you can’t see–like your bones or joints–it allows for increased blood flow that isn’t restricted by what we might consider “active” poses like bikram yoga.
It has also been shown to reduce stress and anxiety. If you’re looking for a way to get rid of what’s weighing on your mind, it can be very helpful!
Additionally, this type of yoga has been shown to help with insomnia by helping people fall asleep more easily–it also naturally decreases cortisol levels in the body so that there is less fight-or-flight response, which is what can keep you up at night.
Yin yoga also stimulates your internal organs by increasing circulation and lymphatic drainage–which helps prevent disease! This type of practice has been shown to help reduce symptoms related to depression or anxiety as well because it increases the levels of serotonin in the body (serotonin is what makes you feel happy).
How to Practice Yin Yoga?
As with any type of yoga practice, it’s important that you pay attention to what your body is telling you. Don’t push yourself if anything hurts–you should always be in control of the poses and listen to what feels right for your physical state at that moment depending on what posture or pose you’re in.
It’s important to note that the focus of this type of yoga is what can’t be seen–your bones or joints for example, so it’s good not to do what could be considered “active” poses like bikram yoga where there are flowing movements and more warming up involved. It should feel pretty chill if you’re practicing what is considered to be yin yoga.
Be sure to listen to what feels right – it’s important not to push yourself so far that you feel pain or discomfort, especially if this is your first time trying out yin yoga! It may take some practice in order for it all to come together and make sense. If anything hurts, don’t do it! And never hold your breath – breath through any pose at all times to stay safe.
Tips for Beginners
It’s a good idea to start out with what might be considered easier poses and work from there as you become more comfortable practicing yin yoga. It may take some practice before what is happening feels natural and what comes easily.
Don’t be afraid to go at your own pace – this is a good way for you to learn what yin yoga means for YOU, so that when it’s time to move forward with the practice (and there will come a day where you’re ready), then you’ll know what feels right in your body.
Remember to always listen to what is right for you–it’s good practice in listening before moving on, especially when it comes to your own personal well-being. If anything hurts or doesn’t feel comfortable, don’t push yourself! Always trust what feels best and what is truly the safest option at any given time—you know what that is for you better than anyone else.
The Importance of Breathing in Yin Yoga
Since what is considered to be yin yoga focuses on what isn’t seen, it’s helpful to do what is necessary – which includes breathing! Never hold your breath during any pose while practicing this type of yoga–always remember to breathe through the entire practice.
It’s important to keep what is happening in mind while you’re practicing, which can be difficult if it feels like there isn’t enough going on. But always remember the importance of what your body needs and what is necessary for what you’re doing at that time – and breathing should never fall by the wayside! When we forget about something as important as what our body needs, we get stressed out and it takes away from what is happening in the moment.
You can also try meditating while practicing yin yoga – it’s a good way to focus on what’s going on inwardly instead of focusing outwardly which makes for a more personal experience that you’re creating yourself! Be sure to focus on what you’re doing and what is happening without getting too caught up in what sounds the best or what might feel good. Let your body lead first, then decide what will make a difference for you as well!
Yoga can be an excellent way to find relaxation and release tension, but what if you want something more? Yin yoga is a slower type of yoga that focuses on stretching out your muscles, rather than the traditional quick movements. As we stretch our muscles for long periods of time in yin yoga, we also focus on breathing deeply and diaphragmatically.
This combination leads to improved circulation throughout the body as well as lower stress levels. For those who are new to this style of exercise or need some help getting started with their first session, here’s how it works!
To begin practicing yin yoga at home (or anywhere else), start by finding a comfortable position- whether seated cross-legged or lying down flat.