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The Difference Between Yoga and Yoga Therapy

Yoga is a practice of physical, mental, and spiritual disciplines or techniques that originated in India. Yoga therapy is the application of yoga to address specific health conditions. The difference...

A Guide to Yin Yoga: Useful Tips and Tricks

Yin yoga is a type of yoga that focuses on what you can’t see: your connective tissues. It is known for its long, passive poses and restorative benefits. If you’re...

6 Yoga Poses To Greatly Improve Your Flexibility

Do you want to increase your flexibility? Yoga is a great way to do it. Yoga can be done alone or with a group, and the poses are all designed...