Category

Health
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Yoga is a practice of physical, mental, and spiritual disciplines or techniques that originated in India. Yoga therapy is the application of yoga to address specific health conditions. The difference between these two practices is important because they have different goals and purposes. In this blog post, we will compare and contrast what each one...
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Yin yoga is a type of yoga that focuses on what you can’t see: your connective tissues. It is known for its long, passive poses and restorative benefits. If you’re curious about what it’s all about, this blog post will give you some insight into what yin yoga is and how to do it properly!...